by shawnwilliamspt | Jul 3, 2019 | Uncategorized
One of the most frequent questions I am asked when working with neck patients: Is my pillow causing neck pain? Torontonians lead very busy lives, so they require a good night’s rest. But many people in Toronto struggle to sleep at night due to neck pain, leading to...
by shawnwilliamspt | Jun 25, 2019 | Uncategorized
Most basketball fans remember the ACL injury that took place to a star player of the Golden State Warriors in one of the greatest sporting events in Canada’s history. Like many Canadian sports fans, I loved watching the Toronto Raptors’ recent playoff run,...
by shawnwilliamspt | May 29, 2019 | Uncategorized
Should I stretch before or after running? Many people come to their first physiotherapy appointment and state things like, “I am always so careful, should I stretch before or after running” or “I probably just need to stretch more.” It is a common belief that...
by shawnwilliamspt | May 22, 2019 | Uncategorized
Many people who see their family doctor for running-related pain get told to stop running. As a runner myself, I know hearing this from your doctor would be very discouraging. However, as a physiotherapist, I also know that quitting running is usually not the answer...
by shawnwilliamspt | May 13, 2019 | Uncategorized
s “Death by sitting,”it is likely that you have heard the phrase “sitting is the new smoking” in reference to how too much sedentary behaviour is bad for your health. “Death by sitting” is slowly impacting Canadian’s increasing are...
