Online Physiotherapy (Tele-Physio): Are you in pain or injured but have to stay at home? We can still help!

by shawnwilliamspt | Mar 23, 2020 | Uncategorized

I’m sure you’re wondering what exactly online physiotherapy or Tele-Physio is? So let me explain… Online Physiotherapy or Tele-Physio is a premium one on one virtual physiotherapy experience so that you can still get the benefits of an expert...

Top 3 Causes of Running Injuries and Tips for Prevention

by shawnwilliamspt | Mar 22, 2020 | Running

  There are many causes of running injuries that lead to runners needing physiotherapy treatment here in Toronto.  Most of them are within our control and the risk can be reduced. If you are reading this article maybe you are a runner looking for reasons...

Why you need physiotherapy for an ankle sprain, and the sooner you get it, the better.

by shawnwilliamspt | Jan 28, 2020 | Uncategorized

  Have you suffered an ankle sprain during one of Toronto’s icy winters or while enjoying all the activities the city of Toronto has to offer? Now you might ask your self do I need physiotherapy for an ankle sprain? An Ankle sprain is one of the most common...

Do you suffer back pain with running? What causes this back pain?

by shawnwilliamspt | Oct 23, 2019 | Uncategorized

A common complaint amongst runners is the presence of lower back pain, particularly in less experienced runners because of poor running biomechanics and not giving the body enough time to adapt to running. Here are 4 reasons you are experiencing back pain when you...

Which running surface is the best to reduce the risk of injury?

by shawnwilliamspt | Sep 6, 2019 | Uncategorized

Many runners I treat for injury will ask which running surface will reduce their risk of injury. However, the answer is not so simple. Each common running surface has its strengths and weaknesses. Below is a brief summary of the common surfaces. Synthetic Track Pros:...