by shawnwilliamspt | Apr 5, 2023 | Uncategorized
If you are a runner do you know your running cadence? This is important to know if you are a runner because developing an optimal running cadence can be very important for preventing injuries and improving performance. As the spring approaches many people...
by shawnwilliamspt | Feb 28, 2023 | Uncategorized
Hoffa’s fat pad impingement or infrapatellar fat pad impingement could be a source of your anterior knee pain! If you have pain in the front of the knee especially below the knee cap that is constantly getting in the way of doing activities you love such as walking,...
by shawnwilliamspt | Jan 31, 2023 | Uncategorized
Remember how you used to be terrified of needles as a child? How thinking about the glinting needles probably helped you forget you were sick at all? Yes, we all know that feeling and remember it well. So, what changed? As we grew up, became braver, and started...
by shawnwilliamspt | Nov 16, 2022 | Uncategorized
So, you’re thinking about knee or hip replacement surgery… it’s a big decision, major surgery is one of the biggest decisions you’ll make in your lifetime. And yet… have you thought about it much? Have you thought about what surgery will mean for you in the future,...
by shawnwilliamspt | Oct 4, 2022 | Uncategorized
Cycling can be a great way to gain fitness and stay active. However, some cyclists may find they have back pain from cycling, which gets in the way of their fitness or performance goals. Although when compared to other sports, cycling has a relatively low injury...
by shawnwilliamspt | Sep 19, 2022 | Uncategorized
Patients of our Toronto physiotherapy service love staying active, and we love to support them with suggestions for some active Toronto events in October 2022 that will help keep them fit and healthy. If pain or injury is keeping you from enjoying the active lifestyle...
