Knee pain from running?

Knee pain from running?

Knee pain from running is often a condition known as runner’s knee Runner’s Knee, also known as patellofemoral syndrome is experienced by up to 30% of the population at some point in their lifetime. Though more common in females, children and seniors, runner’s...
Neck Pain from Sitting

Neck Pain from Sitting

Do you suffer from neck pain from sitting at a desk? What is forward head posture and how is it connected to neck pain from sitting at a desk?             The neutral position of the head usually has the ears sitting over the shoulders, and the shoulder blades down...