by shawnwilliamspt | Jul 18, 2019 | Uncategorized
So you suffered a meniscus tear and are wondering what is the best option for your meniscus tear recovery…Let’s start with talking about the meniscus. The menisci (singular: meniscus) are pieces of cartilage that lie within your knee joint, between your...
by shawnwilliamspt | Jul 10, 2019 | Uncategorized
If you have suffered an injury or are in pain a Toronto physiotherapist can most likely be of help. No matter the season, Toronto and its surrounding areas have a wide variety of fun physical activities. Be it skiing, snowboarding or horseshoeing in the winter, or...
by shawnwilliamspt | Jul 3, 2019 | Uncategorized
One of the most frequent questions I am asked when working with neck patients: Is my pillow causing neck pain? Torontonians lead very busy lives, so they require a good night’s rest. But many people in Toronto struggle to sleep at night due to neck pain, leading to...
by shawnwilliamspt | Jun 25, 2019 | Uncategorized
Most basketball fans remember the ACL injury that took place to a star player of the Golden State Warriors in one of the greatest sporting events in Canada’s history. Like many Canadian sports fans, I loved watching the Toronto Raptors’ recent playoff run,...
by shawnwilliamspt | May 29, 2019 | Uncategorized
Should I stretch before or after running? Many people come to their first physiotherapy appointment and state things like, “I am always so careful, should I stretch before or after running” or “I probably just need to stretch more.” It is a common belief that...
by shawnwilliamspt | May 22, 2019 | Uncategorized
Many people who see their family doctor for running-related pain get told to stop running. As a runner myself, I know hearing this from your doctor would be very discouraging. However, as a physiotherapist, I also know that quitting running is usually not the answer...
