by shawnwilliamspt | Aug 9, 2019 | Uncategorized
1. What does Achilles tendinopathy feel like? If you have Achilles tendinopathy you are likely experiencing stiffness in the back of the leg or above your heel when you wake up in the morning, and after sitting for long periods of time. The stiffness likely...
by shawnwilliamspt | Jul 24, 2019 | Uncategorized
What is foam rolling for muscle release ? Foam rollers are an inexpensive piece of equipment that can allow you to perform basic myofascial release techniques yourself. This means you can relieve tight...
by shawnwilliamspt | Jul 18, 2019 | Uncategorized
So you suffered a meniscus tear and are wondering what is the best option for your meniscus tear recovery…Let’s start with talking about the meniscus. The menisci (singular: meniscus) are pieces of cartilage that lie within your knee joint, between your...
by shawnwilliamspt | Jul 10, 2019 | Uncategorized
If you have suffered an injury or are in pain a Toronto physiotherapist can most likely be of help. No matter the season, Toronto and its surrounding areas have a wide variety of fun physical activities. Be it skiing, snowboarding or horseshoeing in the winter, or...
by shawnwilliamspt | Jul 3, 2019 | Uncategorized
One of the most frequent questions I am asked when working with neck patients: Is my pillow causing neck pain? Torontonians lead very busy lives, so they require a good night’s rest. But many people in Toronto struggle to sleep at night due to neck pain, leading to...
by shawnwilliamspt | Jun 25, 2019 | Uncategorized
Most basketball fans remember the ACL injury that took place to a star player of the Golden State Warriors in one of the greatest sporting events in Canada’s history. Like many Canadian sports fans, I loved watching the Toronto Raptors’ recent playoff run,...
