Patellofemoral Syndrome and Knee Pain- Get Back to Running, Exercise, and Sports
Patellofemoral Syndrome is a very common cause of knee pain. This condition is sometimes referred to as runner’s knee, patellofemoral pain syndrome or PFPS. This can be a stubborn condition that sidelines many people from running, exercise and sports. If you’re...
Online Physiotherapy (Tele-Physio): Are you in pain or injured but have to stay at home? We can still help!
I’m sure you’re wondering what exactly online physiotherapy or Tele-Physio is? So let me explain… Online Physiotherapy or Tele-Physio is a premium one on one virtual physiotherapy experience so that you can still get the benefits of an expert...
Why you need physiotherapy for an ankle sprain, and the sooner you get it, the better.
Have you suffered an ankle sprain during one of Toronto’s icy winters or while enjoying all the activities the city of Toronto has to offer? Now you might ask your self do I need physiotherapy for an ankle sprain? An Ankle sprain is one of the most common...
Do you suffer back pain with running? What causes this back pain?
A common complaint amongst runners is the presence of lower back pain, particularly in less experienced runners because of poor running biomechanics and not giving the body enough time to adapt to running. Here are 4 reasons you are experiencing back pain when you...
Which running surface is the best to reduce the risk of injury?
Many runners I treat for injury will ask which running surface will reduce their risk of injury. However, the answer is not so simple. Each common running surface has its strengths and weaknesses. Below is a brief summary of the common surfaces. Synthetic Track Pros:...Download Your Free Reports Below:
