by shawnwilliamspt | Oct 27, 2021 | Uncategorized
Why Physiotherapy Is So Important For An Ankle sprain? An ankle sprain is a very common injury however, it can cause problems down the road if you do not take care of it. Many people find that if they do not properly take care of an ankle sprain they have...
by shawnwilliamspt | Sep 27, 2021 | Uncategorized
As the summer fades and the cooler weather sweeps in Toronto, the trees begin to change and so do our mind-sets. Whilst we may indulge in a few more takeout nights, or drink one or two more hot chocolates, many people also venture outside to do more outdoors exercise...
by shawnwilliamspt | Nov 16, 2020 | Uncategorized
The last few months have really been life changing: from increased time with close family, to frequent frozen pizzas and Netflix binges. We’ve all witnessed the world around us changing at an alarming pace and, if we’re brutally honest, most of us have been doing so...
by shawnwilliamspt | May 25, 2020 | Uncategorized
The Minimalist running shoe can be an excellent way to help a runner improve performance and decrease the risk of running injuries. If you are a runner who continues to get injured many times or are looking for another way to improve performance it may be time...
by shawnwilliamspt | May 6, 2020 | Uncategorized
Shoulder impingement is a common cause of shoulder pain that can lead to significant decrease in function causing debilitating pain. If you’re already dealing with shoulder pain, you understand how incredibly aggravating this form of shoulder pain can be … making...
by shawnwilliamspt | Apr 10, 2020 | Uncategorized
Patellofemoral Syndrome is a very common cause of knee pain. This condition is sometimes referred to as runner’s knee, patellofemoral pain syndrome or PFPS. This can be a stubborn condition that sidelines many people from running, exercise and sports. If you’re...
