by shawnwilliamspt | Jun 7, 2022 | Uncategorized
Plantar Fascitis is one of the most common forms of heel pain. Usually the first sign of it is when you step out of bed in the morning or after prolonged sitting only to experience a sharp heel pain. If you are suffering from plantar fascitis you understand how much...
by shawnwilliamspt | May 16, 2022 | Uncategorized
An acute neck pain flare up can come on suddenly with no cause of injury or can be secondary to a motor vehicle accident or sports injury. If you have been in a serious accident you are best to follow up with a health -care professional immediately. We are going to...
by shawnwilliamspt | Apr 26, 2022 | Uncategorized
Have you recently gone back to the gym to find that you have shoulder pain with the overhead press? Or maybe you have avoided the overhead or shoulder press for some time because every time you do it you feel a pinching pain. Even worse; maybe you are starting to...
by shawnwilliamspt | Feb 15, 2022 | Uncategorized
What do you think about when I say the following: “Core Strength”? It’s natural to think of your core as just your abdominal muscles – surfer ‘6 packs’ and ‘washboard abs’. It’s natural to want that, too! But, what if I told you that core strength is something...
by shawnwilliamspt | Dec 13, 2021 | Uncategorized
One of the most common injuries to the knee is a sprain or tear of the Anterior Cruciate Ligament or ACL. This often occurs in sports such as soccer, basketball, or football. If you are reading this, you most likely have ruptured your ACL and are preparing for an...
by shawnwilliamspt | Nov 22, 2021 | Uncategorized
Do you ever feel as though nothing will ever help you get rid of your pain? Have you suffered for so long that you’ve just started to accept your pain as a burden you’re destined to carry? Many people feel the way you do, and these feelings are often compounded by the...
