by shawnwilliamspt | Jun 30, 2025 | Uncategorized
Running injuries are frustrating as running is one of the most popular and accessible forms of exercise in our great city Toronto. Whether you’re training for a marathon, jogging through High Park, or pounding the pavement along the Toronto Waterfront Trail, the...
by shawnwilliamspt | Apr 30, 2025 | Uncategorized
Temporomandibular Joint (TMJ) dysfunction or pain is a common yet often overlooked condition that affects the jaw joint and surrounding muscles. It can cause pain, difficulty in jaw movement, headaches, and even ear-related symptoms. Shawn Williams a physiotherapist...
by shawnwilliamspt | Apr 5, 2023 | Uncategorized
If you are a runner do you know your running cadence? This is important to know if you are a runner because developing an optimal running cadence can be very important for preventing injuries and improving performance. As the spring approaches many people...
by shawnwilliamspt | Feb 28, 2023 | Uncategorized
Hoffa’s fat pad impingement or infrapatellar fat pad impingement could be a source of your anterior knee pain! If you have pain in the front of the knee especially below the knee cap that is constantly getting in the way of doing activities you love such as walking,...
by shawnwilliamspt | Jan 31, 2023 | Uncategorized
Remember how you used to be terrified of needles as a child? How thinking about the glinting needles probably helped you forget you were sick at all? Yes, we all know that feeling and remember it well. So, what changed? As we grew up, became braver, and started...
by shawnwilliamspt | Nov 16, 2022 | Uncategorized
So, you’re thinking about knee or hip replacement surgery… it’s a big decision, major surgery is one of the biggest decisions you’ll make in your lifetime. And yet… have you thought about it much? Have you thought about what surgery will mean for you in the future,...
