by shawnwilliamspt | Oct 23, 2019 | Uncategorized
A common complaint amongst runners is the presence of lower back pain, particularly in less experienced runners because of poor running biomechanics and not giving the body enough time to adapt to running. Here are 4 reasons you are experiencing back pain when you...
by shawnwilliamspt | Sep 6, 2019 | Uncategorized
Many runners I treat for injury will ask which running surface will reduce their risk of injury. However, the answer is not so simple. Each common running surface has its strengths and weaknesses. Below is a brief summary of the common surfaces. Synthetic Track Pros:...
by shawnwilliamspt | Aug 9, 2019 | Uncategorized
1. What does Achilles tendinopathy feel like? If you have Achilles tendinopathy you are likely experiencing stiffness in the back of the leg or above your heel when you wake up in the morning, and after sitting for long periods of time. The stiffness likely...
by shawnwilliamspt | Jul 24, 2019 | Uncategorized
What is foam rolling for muscle release ? Foam rollers are an inexpensive piece of equipment that can allow you to perform basic myofascial release techniques yourself. This means you can relieve tight...
by shawnwilliamspt | Jul 18, 2019 | Uncategorized
So you suffered a meniscus tear and are wondering what is the best option for your meniscus tear recovery…Let’s start with talking about the meniscus. The menisci (singular: meniscus) are pieces of cartilage that lie within your knee joint, between your...
