by shawnwilliamspt | Sep 6, 2019 | Uncategorized
Many runners I treat for injury will ask which running surface will reduce their risk of injury. However, the answer is not so simple. Each common running surface has its strengths and weaknesses. Below is a brief summary of the common surfaces. Synthetic Track Pros:...
by shawnwilliamspt | Aug 9, 2019 | Uncategorized
1. What does Achilles tendinopathy feel like? If you have Achilles tendinopathy you are likely experiencing stiffness in the back of the leg or above your heel when you wake up in the morning, and after sitting for long periods of time. The stiffness likely...
by shawnwilliamspt | Jul 24, 2019 | Uncategorized
What is foam rolling for muscle release ? Foam rollers are an inexpensive piece of equipment that can allow you to perform basic myofascial release techniques yourself. This means you can relieve tight...
by shawnwilliamspt | Jul 18, 2019 | Uncategorized
So you suffered a meniscus tear and are wondering what is the best option for your meniscus tear recovery…Let’s start with talking about the meniscus. The menisci (singular: meniscus) are pieces of cartilage that lie within your knee joint, between your...
by shawnwilliamspt | Jul 10, 2019 | Uncategorized
If you have suffered an injury or are in pain a Toronto physiotherapist can most likely be of help. No matter the season, Toronto and its surrounding areas have a wide variety of fun physical activities. Be it skiing, snowboarding or horseshoeing in the winter, or...
