by shawnwilliamspt | Apr 19, 2021 | Knee Pain
The Spring is finally here in Toronto and we are still in Lock down. Many Torontonians have struggled to stay active during this pandemic due to not having access to gyms, fitness studios, or work out groups. Many have tried to by adopting new workout opportunities...
by shawnwilliamspt | Feb 25, 2021 | Running
Today’s blog is a special entry for all you runners out there. We know you love to run, and we also know you value fitness and health. Running has become, for you, a metaphor for life: determination, mobility, and freedom. And yet, for some of you reading our blog...
by shawnwilliamspt | Feb 9, 2021 | Low Back Pain
So you reach down to pick something up and you feel a twinge in your back. You start to panic a little, because you remember your uncle who complained about his dreaded herniated disc, and that he was never the same again and that his life has been completely...
by shawnwilliamspt | Jan 26, 2021 | Neck Pain
As we continue to navigate our way through COVID lock downs many people find that they are sitting more, which inevitably leads to more neck pain. As many people work from home on poor work stations, and watch more Netflix than ever before, that nagging neck pain...
by shawnwilliamspt | Nov 16, 2020 | Uncategorized
The last few months have really been life changing: from increased time with close family, to frequent frozen pizzas and Netflix binges. We’ve all witnessed the world around us changing at an alarming pace and, if we’re brutally honest, most of us have been doing so...
