by shawnwilliamspt | Feb 9, 2021 | Low Back Pain
So you reach down to pick something up and you feel a twinge in your back. You start to panic a little, because you remember your uncle who complained about his dreaded herniated disc, and that he was never the same again and that his life has been completely...
by shawnwilliamspt | Jan 26, 2021 | Neck Pain
As we continue to navigate our way through COVID lock downs many people find that they are sitting more, which inevitably leads to more neck pain. As many people work from home on poor work stations, and watch more Netflix than ever before, that nagging neck pain...
by shawnwilliamspt | Nov 16, 2020 | Uncategorized
The last few months have really been life changing: from increased time with close family, to frequent frozen pizzas and Netflix binges. We’ve all witnessed the world around us changing at an alarming pace and, if we’re brutally honest, most of us have been doing so...
by shawnwilliamspt | Oct 26, 2020 | Low Back Pain
As we move through these unprecedented times, we’re faced with new issues every day. These problems may include constantly washing your hands in the bathroom, or remembering your mask and hand sanitizer every time you leave your home. One other problem that may not...
by shawnwilliamspt | May 25, 2020 | Uncategorized
The Minimalist running shoe can be an excellent way to help a runner improve performance and decrease the risk of running injuries. If you are a runner who continues to get injured many times or are looking for another way to improve performance it may be time...
