by shawnwilliamspt | Oct 27, 2021 | Uncategorized
Why Physiotherapy Is So Important For An Ankle sprain? An ankle sprain is a very common injury however, it can cause problems down the road if you do not take care of it. Many people find that if they do not properly take care of an ankle sprain they have...
by shawnwilliamspt | Sep 27, 2021 | Uncategorized
As the summer fades and the cooler weather sweeps in Toronto, the trees begin to change and so do our mind-sets. Whilst we may indulge in a few more takeout nights, or drink one or two more hot chocolates, many people also venture outside to do more outdoors exercise...
by shawnwilliamspt | Sep 13, 2021 | Knee Pain
What is Iliotibial band syndrome? The iliotibial band is a sheet of connective tissue that runs along the outside of your thigh, all the way from your hip to the top of you shin. Iliotibial band...
by shawnwilliamspt | Aug 30, 2021 | Low Back Pain
As a physiotherapist in Toronto, I can honestly say that there are few words as frequently said in my field as ‘sciatica’. So, then, isn’t it odd how such an every-day ailment can be so shrouded in mystery for most people? In fact, do you really know what it is?...
by shawnwilliamspt | Apr 19, 2021 | Knee Pain
The Spring is finally here in Toronto and we are still in Lock down. Many Torontonians have struggled to stay active during this pandemic due to not having access to gyms, fitness studios, or work out groups. Many have tried to by adopting new workout opportunities...
