Dry Needling For Neck Pain

Dry needling for neck pain is a common intervention I use when working with my patients with neck pain. Many people are suffering from more neck pain these days due to working from home and less overall movement activities due to lockdowns effecting are everyday...

Which Is The Best Mattress For Back Pain?

One question that comes up often in my physiotherapy practice is which is the best mattress for back pain? I think many of us can appreciate a great mattress at bed time for a great sleep. How about for people with back pain? Can a mattress make a big difference for...

Your Ankle Sprain Needs Physiotherapy

Why Physiotherapy Is So Important For An Ankle sprain? An ankle sprain is a very common injury however, it can cause problems down the road if you do not take care of it.  Many people find that if they do not properly take care of an ankle sprain they have...