by shawnwilliamspt | Feb 15, 2022 | Uncategorized
What do you think about when I say the following: “Core Strength”? It’s natural to think of your core as just your abdominal muscles – surfer ‘6 packs’ and ‘washboard abs’. It’s natural to want that, too! But, what if I told you that core strength is something...
by shawnwilliamspt | Feb 1, 2022 | Neck Pain
Dry needling for neck pain is a common intervention I use when working with my patients with neck pain. Many people are suffering from more neck pain these days due to working from home and less overall movement activities due to lockdowns effecting are everyday...
by shawnwilliamspt | Jan 17, 2022 | Low Back Pain
One question that comes up often in my physiotherapy practice is which is the best mattress for back pain? I think many of us can appreciate a great mattress at bed time for a great sleep. How about for people with back pain? Can a mattress make a big difference for...
by shawnwilliamspt | Dec 13, 2021 | Uncategorized
One of the most common injuries to the knee is a sprain or tear of the Anterior Cruciate Ligament or ACL. This often occurs in sports such as soccer, basketball, or football. If you are reading this, you most likely have ruptured your ACL and are preparing for an...
by shawnwilliamspt | Nov 22, 2021 | Uncategorized
Do you ever feel as though nothing will ever help you get rid of your pain? Have you suffered for so long that you’ve just started to accept your pain as a burden you’re destined to carry? Many people feel the way you do, and these feelings are often compounded by the...
