by shawnwilliamspt | Jan 17, 2022 | Low Back Pain
One question that comes up often in my physiotherapy practice is which is the best mattress for back pain? I think many of us can appreciate a great mattress at bed time for a great sleep. How about for people with back pain? Can a mattress make a big difference for...
by shawnwilliamspt | Dec 13, 2021 | Uncategorized
One of the most common injuries to the knee is a sprain or tear of the Anterior Cruciate Ligament or ACL. This often occurs in sports such as soccer, basketball, or football. If you are reading this, you most likely have ruptured your ACL and are preparing for an...
by shawnwilliamspt | Nov 22, 2021 | Uncategorized
Do you ever feel as though nothing will ever help you get rid of your pain? Have you suffered for so long that you’ve just started to accept your pain as a burden you’re destined to carry? Many people feel the way you do, and these feelings are often compounded by the...
by shawnwilliamspt | Oct 27, 2021 | Uncategorized
Why Physiotherapy Is So Important For An Ankle sprain? An ankle sprain is a very common injury however, it can cause problems down the road if you do not take care of it. Many people find that if they do not properly take care of an ankle sprain they have...
by shawnwilliamspt | Sep 27, 2021 | Uncategorized
As the summer fades and the cooler weather sweeps in Toronto, the trees begin to change and so do our mind-sets. Whilst we may indulge in a few more takeout nights, or drink one or two more hot chocolates, many people also venture outside to do more outdoors exercise...
