by shawnwilliamspt | May 16, 2022 | Uncategorized
An acute neck pain flare up can come on suddenly with no cause of injury or can be secondary to a motor vehicle accident or sports injury. If you have been in a serious accident you are best to follow up with a health -care professional immediately. We are going to...
by shawnwilliamspt | Apr 26, 2022 | Uncategorized
Have you recently gone back to the gym to find that you have shoulder pain with the overhead press? Or maybe you have avoided the overhead or shoulder press for some time because every time you do it you feel a pinching pain. Even worse; maybe you are starting to...
by shawnwilliamspt | Mar 17, 2022 | Running
Running is a great form of exercise that many fall in love with. However, some of you I am sure have started a running program only to have knee pain start and then have to stop. Many people who love running stop because every time they start a...
by shawnwilliamspt | Feb 15, 2022 | Uncategorized
What do you think about when I say the following: “Core Strength”? It’s natural to think of your core as just your abdominal muscles – surfer ‘6 packs’ and ‘washboard abs’. It’s natural to want that, too! But, what if I told you that core strength is something...
by shawnwilliamspt | Feb 1, 2022 | Neck Pain
Dry needling for neck pain is a common intervention I use when working with my patients with neck pain. Many people are suffering from more neck pain these days due to working from home and less overall movement activities due to lockdowns effecting are everyday...
