by shawnwilliamspt | May 22, 2019 | Uncategorized
Many people who see their family doctor for running-related pain get told to stop running. As a runner myself, I know hearing this from your doctor would be very discouraging. However, as a physiotherapist, I also know that quitting running is usually not the answer...
by shawnwilliamspt | May 13, 2019 | Uncategorized
s “Death by sitting,”it is likely that you have heard the phrase “sitting is the new smoking” in reference to how too much sedentary behaviour is bad for your health. “Death by sitting” is slowly impacting Canadian’s increasing are...
by shawnwilliamspt | May 1, 2019 | Uncategorized
Cortisone injection for pain? Cortisone (also known as Corticosteroid) injections are commonly used treatments recommended by doctors for various orthopaedic conditions, including tendonitis, bursitis, and arthritis. Cortisone is a very strong anti-inflammatory...
by shawnwilliamspt | Apr 25, 2019 | Uncategorized
. Is running bad for your knees? Or is inactivity worse? It is recommended that Canadian adults, age 18 to 64 years old, accumulate 150 minutes or more of moderate- to vigorous-intensity aerobic physical activity each week, in bouts of at least 10 minutes....
by shawnwilliamspt | Apr 17, 2019 | Uncategorized
Almost everyone will experience some sort of lower back pain within his or her lifetime. This pain can really disrupt your daily life due to difficulty sleeping, missed work, trouble completing household chores, and much more. Lower back pain is one of the most common...
