by shawnwilliamspt | Feb 28, 2024 | Knee Pain
As a physiotherapist with extensive experience in sports and ACL reconstruction rehabilitation, I am asked frequently by my patient’s what is the likelihood of ACL retear following ACL reconstruction? It is very common for the fear or concern of a ligament...
by shawnwilliamspt | Sep 13, 2021 | Knee Pain
What is Iliotibial band syndrome? The iliotibial band is a sheet of connective tissue that runs along the outside of your thigh, all the way from your hip to the top of you shin. Iliotibial band...
by shawnwilliamspt | Apr 19, 2021 | Knee Pain
The Spring is finally here in Toronto and we are still in Lock down. Many Torontonians have struggled to stay active during this pandemic due to not having access to gyms, fitness studios, or work out groups. Many have tried to by adopting new workout opportunities...
