Exercise is very important for your recovery. You will be given specific exercises that you can do at home. These exercises will be aimed at restoring ROM, strength, mobility and independence. The combination of doing exercises with manual therapy is the best method to get you back to your active healthy lifestyle. The important thing about exercise is that each specific exercise is prescribed at the appropriate stage of healing. Exercises that you will be given will change as the injury or condition gets better.
Had suffered from an injury from Soccer.
Shawn guided me very well during the sessions. Helped me with reducing the pain and provided some exercises for strengthening.
Despite his very busy schedule, he made time out of his usual schedule to accommodate me.
Shawn guided me very well during the sessions. Helped me with reducing the pain and provided some exercises for strengthening.
Despite his very busy schedule, he made time out of his usual schedule to accommodate me.
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